Strengthen Core And Improve Posture With Exercises For Scoliosis
Scoliosis is a condition that affects the spine, causing it to curve sideways. This can lead to a variety of problems, including back pain, difficulty breathing, and poor posture. Dr Brian Nantais of the Nantais Family Chiropractic says that exercises can help with Scoliosis. At the Elevation Health clinic Dr Brian Nantais of the Nantais Family Chiropractic delivers Chiropractic Treatment. He has been working as an expert Chiropractor for years now and has helped several Scoliosis patients with bended spine to fix the alignment. You can also opt for his Chiropracitc Adjustments but some exercises that he recommends can boost the healing process. Let’s explore some exercises for scoliosis that can help to strengthen your core and improve your posture:- ● Cat-cow stretch ● Side plank ● Bird dog ● Superman ● Bridge Cat-co...